I am a little sore today! I am pleased to inform you that after five days of not running... I ran a strong 4 mile run yesterday. This is normal for me though... what isn't normal is the pace I kept! I had a pace of exactly a 10 minute mile... that a is 6mph run! Then I went home took a quick shower and headed to my tap class. I think I kicked butt yesterday, don't you?
So that is my SHE'S BACK report! I hope to keep increasing my pace and then I will have Gwynne running faster than ever before on our Sunday runs, LOL! Usually she's the one kicking my butt... that is why I call her IRON WOMAN!
Today is 5 miles with my TNT group and Coach! It is so nice to be running with them and also I get to see our honored teammate Jason Cooney both before and after we run! His mom is leading the TNT marathon walkers and has both Jason and his twin brother David in a stroller! They are great cheer companions... and their GO TEAM chant steals my heart!
~Peace
Map of my fans :)
I have this many friends
Peter's Canyon 5 mile Trail Run, Tustin, CA
I felt like the guy behind me, but saw a camera and had to smile :)
My first marathon 6.1.08 Rock'n'Roll San Diego, GO TEAM!
Crossing Mile 21... I look like a strong cookie!
About Me
- Melissa
- I am a very active person with a bubbly personality. I enjoy spending time with my husband, our family and Friends.
1 comment:
I cannot tell you enough how awesome it is you are doing what you are doing. Keep up the great work!
-Alan
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